What is ADHD Symptoms in Adults?
Adults who are not diagnosed with ADHD often experience a range of emotions. These include relief at finally being able to recognize their challenges and anger at being judged as lazy or irresponsible, and sadness over the impact that ADHD has had on their lives.
There are a myriad of methods that can help those with ADHD manage their symptoms. Sleeping enough and regular exercise, for example can help reduce anxiety.
1. You Can't Focus
When you have ADHD it can be difficult to prioritize tasks that require focus and concentration. You might have trouble starting work or school assignments or staying on track at home. You may also find it difficult to remember your daily obligations or meet deadlines. This can cause lots of stress, particularly in your relationships.
Adults suffering from ADHD might be agitated or appear distracted. However this is not the case with the hyperactivity seen in children. Adults with ADHD may fidget instead of bouncing around, such as tapping their toes or gnawing their nail. They might be doing this when they ought to be in an event or listening to a lecture.
People who have both inattentive and hyperactive/impulsive symptoms can have what's called Combined Type ADHD. They usually have at least six inattentive symptoms and at least six hyperactive/impulsive symptoms to be diagnosed with this subtype of ADHD. Certain experts believe that certain brain structures and chemicals can be the cause of Combined Type ADHD.
A health care provider will conduct a thorough assessment to determine if a person has ADD/ADHD and to determine the appropriate diagnosis. This includes the person's childhood as well as their current behavior, and if an adult, their school experiences. A health care provider will also seek permission to talk to family members, partners, and close friends about their experiences with the individual.
A medical specialist can provide a variety of treatments for ADHD such as cognitive behavior therapy and prescription medication. Your doctor can also talk to you about accommodations and tools that can assist you in managing your condition, such as a planner or using apps for reminders.
2. You're always fumbling
ADHD can affect anyone of any age. Adults who lack focus can be troubled at work or in school. Adults can rush through a quiz and fail to answer questions they already know the answer to, or misread important information in an email. These types of mistakes can be blamed on inadequate organizing skills. Having difficulty keeping the track of tasks, schedules, and paperwork is another sign of inattention ADHD.
The first step in finding an effective treatment is to make an accurate diagnosis. A psychiatrist or psychologist with experience in diagnosing ADHD will evaluate the symptoms of an individual and take into account aspects like mood and medical history, family history, and physical health to determine the best treatment.
People who suffer from ADHD are also benefited by having strengths like a strong ability to "hyper-focus" on tasks that are enjoyable or interesting. A person who is enthusiastic about music may be able master chords quickly and focus on playing the guitar. A student, meanwhile, might be able memorize facts and words quickly because of their passion for the subject. These positive aspects of ADHD can help you succeed in relationships, careers and other areas of life.
Many adults don't get diagnosed with ADHD because they don't consider it to be an issue that is serious. It is not uncommon for people to be misdiagnosed as kids. This could have serious consequences for their future happiness and health. It is important to consult a mental health professional perform a thorough evaluation in order to determine the cause of ADHD and determine the most effective treatment options. Adults should also speak with trusted family members, friends or other sources regarding their symptoms.
3. You're easily distracted
It's not always the fault of people who suffer from ADHD. They can be distracted by things that are going on around them, or by their own thoughts or worries. They might not prioritize their work or become distracted, which could lead to missed deadlines at work. They are also prone to underestimate how long it will take them to complete tasks and end up delaying projects until the last minute. In turn, the partners and family members of those with undiagnosed ADHD can feel like their inability to meet commitments is an indication of their lack of interest or care.
This symptom might look different if you suffer from hyperactive ADHD or inattentive ADHD. It's fine to be distracted from time to time, but if your attention is constantly being drawn to one thing or another, you should talk to your doctor. Kara Naylon PhD, a neuropsychologist with LifeStance Health, Boston, says that certain adults are more prone to internal distractions, while others are more prone external distractions. She explains that it's easier to concentrate on tasks that are enjoyable however when you're distracted by something exciting or intriguing, it can be hard to get back in control.
Stress, mental health problems and some physical ailments can cause symptoms similar to ADHD. This is why it's crucial to have a thorough evaluation by a health care provider or mental health professional with experience assessing and treating ADHD. They'll examine your mood and medical history as well as other factors to determine if you be suffering from this condition and suggest effective treatments. If they require more details about your childhood and your school they'll request permission to talk with your family, friends and teachers.
4. You have a hard time remembering details
If you are always not remembering appointments, keys or deadlines, consult your physician about ADHD. The disorder can run in families, and it's not common for symptoms to develop in adulthood. Your health care provider will look at your past behavior and experiences, such as old reports or speaking with relatives to confirm a diagnosis. They'll also conduct an examination of your body and look at your medical background.
Experts don't know the cause of ADHD however, genetics and developmental issues in the early years of childhood may play a role. Certain environmental factors, such as lead exposure, are related to the condition. People who have an ancestral history of the disorder tend to develop it during early childhood.
The two subtypes of ADHD are inattentive and hyperactive/impulsive. Inattentive ADHD symptoms include a lack of attention to details, a tendency to make mistakes, and a loss of track of time during lectures or conversations. This kind of ADHD makes it difficult for people to focus or set long-term goals. They also struggle to comprehend social boundaries, often causing trouble or interrupting other people frequently without permission.
In hyperactive/impulsive ADHD, a person shows symptoms of fidgeting and trouble waiting for their turn. They aren't able to stand still or wait for their turn in a game or conversation and have difficulty working through tasks or taking turns at work or in relationships. This type of ADHD can lead to issues at school, in the workplace or in relationships.
If you're diagnosed with ADHD it is likely that you will need to change the way you do your daily tasks, as well as undergo medication, therapy or counseling. Many people suffering from ADHD benefit from support groups and mentors that help them learn better coping strategies.
5. You're always late
ADHD can make it difficult for people to maintain their schedules and to be punctual for appointments and meetings, or make it to school or work on time. These difficulties can make keeping relationships with friends and colleagues or completing financial obligations difficult, especially if the cause is not recognized.
People who struggle with ADHD typically find it difficult to seek help than those who do not suffer from the condition. They might be worried about the "disorder" label or the possibility that treatment could cause harmful adverse effects. Lack of access to healthcare or concerns about health insurance can also play an impact on whether or not adults suffering from ADHD seek help.
Children suffering from ADHD are more likely to be diagnosed than adults, but symptoms may not be recognized until adulthood. Some adults with ADHD may not be diagnosed as their symptoms aren't severe, they have been misdiagnosed or develop other problems.
While what is ADHD symptoms in adults and restlessness are harder to catch in adults than they are in children, people who suffer from ADHD have these signs. They might flitter or squirm their seats, or try to do too many things simultaneously. They may also be prone to a low tolerance to stress and frustration or experience mood swings.
It is important to see an expert in health care who can perform an evaluation, diagnose ADHD and suggest treatments. It has been proven scientifically that medications and psychotherapy can reduce ADHD symptoms. Adult ADHD is best treated with stimulant medications. They can have dangerous side consequences. A doctor must prescribe and monitor these medications. People who are taking other medications should inform their doctor prior to starting a stimulant.